Average size is 3.5lb
Sugar pumpkins are an excellent choice for cooking and baking applications. These smaller squashes have a firm, sweet flesh that is much smoother than that of larger pumpkins. They’re great for roasting, making soups and for making homemade pumpkin puree for pies, not just because they have a good pumpkin flavor, but also because their firmer and less stringy flesh roasts up to a much more pleasant consistency than that of a much larger pumpkin.